I think the health care. You have to take care of your home. From your own initially. If we can take care of our health before illness. That is the best solution for everyone because the disease is present. And rapidly changing environment. The treatment is difficult. And more complex. It would be something better. If you can prevent illnesses before.
May be easy that anyone can do at home. Without going to a fitness center.
1. Exercise at home. The body is stretched. And making the heart work harder just 1-2 times a week, but should exercise such a period of 30-45 minutes.
- Running on the spot.
- Rotating the shoulder to the front and rear
- To stand and fell down, hands touching toes.
- To sit and remove your hand to toe.
- Horizontal leg up straight and slowly lift down.
All the above should slowly continue to flow over the full 45 minutes, it's just too tired.
2. Drink lots of water should be drinking more than 8 glasses per day or about 2 liters (this theory, everyone will know. Most importantly, it is actually possible), drinking water should not be a water cooler. Or the water too hot. Should be heated. Because hot water can help dissolve fat with Drinking water only benefit the two at the same time.
3. Do not eat that much fat or difficult to digest. Processed and fried, Fried should be steamed or grilled, and the important foods that should be easy to digest. A lot of meat, vegetables and fish are two very good physical health.
This way is easy Health Care that you can do with yourself at your home.
Try to do
If you love your health
Tak care your health with yourself
